Leadership Summit, Part 2

I had said there were a few things of interest at the recent Water Polo Canada Leadership Summit and one I want to talk about today is land training. Specifically, extending practice outside the pool to develop strength, muscular balance and flexibility.

The key piece of this for me is muscular balance, not because it is measurably more important but because it is harder to develop elsewhere in a water polo training environment. This is a crucial piece of training in avoiding shoulder issues which can arise from an unstable muscle balance front vs back. I heard something in Montreal from Alain Delorme that is a bit of a sacred principle for me in this area and want to repeat it here. He stated exactly what Mike Reid has written in our club strength manual and what I am doing with our athletes - do 3 times as many pulling exercises as pushing ones. Simple; 10 push ups, 30 pull ups (chins). Try 10 of each and see what part of your shoulder you are using, one is front (like an overarm swim stroke) and one is back (balancing that stroke).

Alain said some other beautiful things, like keep weights away from the developing athletes. Not all weights, but heavy weights that are not part of the body. That is important when working with age group players because the proper execution of exercises; body positions, posture, range of motion, these are the keys to injury free gains for men and women who add loads in a weight room later in careers. Don't worry, there are 100's of exercises kids won't be able to do with just their body weight, long before you ask them to do a one legged squat. You can develop to a great level with what you were born with and a proper diet (more on nutrition as the season goes).

I have a few advanced athletes who are pretty well along in some of these land exercises and a few will have a load added to squats when we introduce them to a kettle bell this season. But that is the exception with age group kids, I'm just mentioning it to let you know I am not anti-strength as players grow.

It's possible that with Alain speaking to a wide audience at a national clinic we may see more clubs open to doing the sorts of exercises he explained on a nationwide scale. I am able to share our club land exercise program with any club coach who wants it, just let me know. This was developed by a professional strength trainer (Mike) and was created for age group water polo. It's really accessible stuff and can be taught by most coaches with experience and done by athletes on an independent basis once they learn the structure and how to use a log book.