Cross Training follow up

In my previous blog I talked about cooperative LTAD planning between sports. It may have sounded like I was anti-swimming, that is not the case. It's just an easy example that comes up year after year. Truth be told, when Bushido was started as a club we named it "Bushido Aquatic Club" not Bushido Water Polo. It was our intent to offer water polo, synchro and speed swimming cooperatively. We did that with water polo and synchro for many years but gave up when the synchro community could not be convinced to support high performance sport.

There was a pretty good reason why we didn't offer speed swimming with the other sports. It was not allowed by the provincial governing body. In order to have formed a club at the time, and joined the organization, they would have to approve where we trained. Since our water polo and synchro clubs were training at the same huge facility we were going to offer all programs there. But, there was already a swim club there and they had the right to keep every other club out of that facility. So we could not join the swimming association and offer cooperative programs, side by side with athletes spending parts of practice on different sports.

Maybe things have changed now, it doesn't matter though, we are not going down that path. But that is too bad as we have some great examples of young kids that have done the 2 sports and excelled at both. Last spring I wrote about a provincial 12&U water polo championship where a young guy from our club demonstrated his 10 month development in the final game on a super breakaway, going a distance he could not have swum 6 months earlier. That was a success from a combined swim and polo season. His speed swimming allowed him strength to showcase his ball skills, awareness and competitive nature. We had taught him to change direction, handle a ball, jump & move vertically and to be aware of dynamic movement. Swimming had taught him to move quickly over a large area without stress. The 2 sports helped each other develop this player. However, it was a parent that juggled the schedules, not a master design of a multi sport club.

I didn't fully understand when I was a teenager how much my sport activities complimented one another throughout the year. Now that I know something about athlete development I can see the relationship between the training I did as a competitive dingy sailor in summers and the water polo and swimming I did in the other 3 seasons. Sailing developed core strength in hiking and trapeze work, grip strength in sail trimming (adjustments by pulling a rope against wind tension) and leg strength in hiking and various squat position movements when maneuvering the boat. There was definitely no plan in that sport development, just chance connection. I'd love to have more control over the progress and success of the players I work with in the 21st century. That is why I write (and read) about these topics now.

Transformation

We had a team meeting with our boys team this week, Cadet and Youth. It was intended to highlight how their training had been reflected in their performance in Regina last weekend, some good, some bad. We narrowed in on focus, discipline and respect - all obvious issues with some of our group. There was not a single guy who did not understand what we were talking about and why, it remains to be seen if they care enough to change things though.

There is a pretty high skill level with these boys and plenty of experience. What is missing is a focus at practice that allows transfer of knowledge from week to week and experience from event to event. I am trying to get them to understand that in some ways this is like learning math, each lesson leads to the next, overlook one and it will show up in mistakes later.

Carson 2005

One thing we left the meeting with was a reassurance that there was nothing the team could not achieve if they set their minds to it as a group. We highlighted how individually we manage some success but it is the team that doesn't reach it's level. The pictures above and below were used to remind them of how Carson and his hard work and extra effort have allowed for a much greater improvement the past few years than most boys. This is not just maturation, it is effort and goal setting on a personal level.

Carson 2008

Technique and skill are never the issue with our club. Carson had great coaching from a Serbian goalie coach, Darko, in that earlier picture. It was that introduction to how hard he could work that let him set high enough goals. We are hoping that this image helps the boys gather a team picture of where they want to be in April and how they are going to make practice changes to do it. We'll see.