Wednesday, December 2, 2009

Mini Clinic

Tonight I changed the pace of things at practice a wee bit for the girls. This is a week that we are doing a bit less swimming as there is an intense 2 days of games in Regina for all our 16U and 18U players on the weekend. To make interesting use of the week I am focussing on a few individual skills that I want sharply focused for our team play.

That may seem odd, focus on individual skill as we prepare to play as a team. Not really, if you think it through. Last month we played some games at these same age groups and while the girls had skills to execute specific game strategies they did not bring these skills to the pool. That meant that what I asked to have them do was left blank and no execution according to team talks.

Here is a photo of part of the action tonight. I had the girls divided into 4 groups; A) lead by Heather, working on Driving, B) lead by Breda, working on controlling the ball under pressure and C) lead by Shae, working on how to get the ball from the other team (ie steals, blocks). This was hands on experience, right when they need it. Shae's group is not visible in the photo and neither are the goalies who were the 4th group and got most of my attention at this practice.


Heather played on the national team for 3 years and was a pro in the Italian women's league two years ago (Serie A). When playing pro she was drawing 5 or 6 exclusions per game with her driving so it was good to have the young players up close to that instruction in the water. Breda is about to play her first season with Cal in the NCAA after many years on the national team and having been a Jr Team captain in the past. Few players anywhere are more comfortable on the ball than she is. Shae was just named top 18U defender at the Senior Womens National Team League - CSL. She lead that league in blocked shots most of the season and had plenty of steals from much bigger and more experienced women.

This was pretty popular with the girls and will be repeated Wednesday. This will reinforce the lessons taught that were new information and it will give the overview to some 14U players who will be joining us in preparation for their play this weekend. I am really curious to see how this is applied at our games since it is just a small mental and physical adjustment to take their play to a much, much higher level.

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