Speed Swimming Exit Point

My recent posts about water polo and it's LTAD have drawn some interesting observations about speed swimming. And, for those speed swimming coaches that are following this and expecting another biting blog like last June, relax, it isn't happening.

In discussing Training to Train, or what I like to term "Competitive Foundations" we see a realization that this is where athletes tend to make choices about sport. For an activity that has early specialization, like speed swimming, this means individuals are seen as "dropping out" if they choose another sport. For sports with a later specialization the teen years of Competitive Foundations tend to be where athletes "opt in" and it is really the same thing with different labels; one is positive and one is negative.

With a healthy background of multi-sport activity there would be less negative association with choosing a sport direction at 14 and more of a positive transition to something that fits well with an individual as a person, an athlete and a team member. This is where the LTAD would go in Canada if we had a central leadership that shared vision through the National Sport Organizations rather than through a neutral funding arm of the government. As long as sports fight each other for funds and a share of government resources there will not be a joint development of elite athletes or a mass mobilization of the couch potato culture we have created.

That may sound extreme to some so let me give you perspective on this point. Hockey, in Canada, is the model sport in terms of success and performance. The organization nationally has a staff that could run a small country, and a budget that could also finance one. But here is a comment you would not expect to hear from them. In September I attended a Leadership Summit for water polo and listened to a presentation on "Relative Age" given by a facilitator from Hockey. The facilitator gave an example of a sport that was late specialization ie relative age not that important, and used the term "pirate" to describe them. He was talking about Rowing and how they recruit athletes who have dropped out of other sports in their teens or university years.

I have never thought of Rowing as a collection of thieves, more a group of astute coaches who know how to assess talent and make a grueling activity attractive to those who have learned to tolerate effort and pain en route to personal goals. This may be why Rowing is now attracting a significant number of ex speed swimmers in Winnipeg, the culture eases families into a healthy amount of training and competition as athletes head toward competition peaks in their 20's.

Speed Swimming, as I have mentioned before, ties sport development to an economic model rather than a sport science one. This has made them a very powerful sport organization but they fall well behind a boutique sport like Rowing who have much more Olympic success through a "science first" approach to athlete development. I am curiously watching these two sports right now trying to understand how much of what they do is planned, how much is science, how much is social and how much is just pure coincidence. I won't use the term luck here as both sports have very knowledgable coaches and it is the systems they work in that I am observing.

Looking Ahead

I've been quiet on the blog front the past few months and this has promoted a number of comments and concerns. People seem to want the additional perspective I provide in this public forum so it will become more common to post regular installments in the new year.

One reason I have been unable to write more often the past few months would be the amount of writing I am doing in other areas. If you search "bicycle slide" and water polo on the Coaches Info.com website you will find a paper I was responsible for this fall. That took lots of time with film, dialogue, analysis, editing etc. I have also helped develop some LTAD based articles for the Water Polo Planet website through the efforts of Mike Reid. In addition to that work I am helping Water Polo Canada develop resources and evaluation materials for the next level of NCCP education - The Professional Coach. So, my blog has come after all these tasks.

However, I am always finding new ways to teach and talk about LTAD and give it perspective and relevance to others. One interesting point came up in December club parent meetings when we were talking about the competition options for our 14U teams this winter. We have 3 streams of play at this age - Competitive Boys, Competitive Girls and Active for Life Co-ed. There are training differences based on end goals of the athletes, some are training to be active and develop physical literacy for life; looking to create lifestyle habits that will last forever. Others are looking to develop physical literacy toward specific, athletic goals that involve competition and reaching for new levels of achievement.

I had to be clear why we didn't want the 14U Competitive players playing in tournaments with Active for Life kids who are not headed to the same place in the sport. Why not? Is it just because the Competitive players will win by a large margin? No, in fact they may not win that way at all. What is different is that the players are learning different things in application of skills, girls hold suits when playing each other in places that boys would not grab. That means the game teaches physical contact that is leading toward the future age groups for the girls. They learn how to avoid a hold at 14U and that helps prevent a hold at 16U or 18U.

For boys it can be more blatant what is different. They are taught to fight for the ball, not to play for a foul and referee "help". This is a vastly different approach between the Competitive players who are Learning to Train and Learning to Compete when viewed opposite the Active for Life players. It is here that boys can get labeled for life as "aggressive" or "dirty" or "cheap" because they want to use strength and skill they have developed over many hours of training and don't want the referee to be the one to decide if a shot is taken when they are being held.

I've seen many, many examples of this sort of label being placed on talented players. It happens all the time in Manitoba, the home of casual, co-ed water polo. Most of our National Team athletes get labeled as negatively competitive at home and then have to be convinced to be more aggressive in the NCAA or at a National Training Centre. I'm trying to put an end to that now by forcing only games at the equivalent level of training at each age. Hopefully that will put an end to the sillyness we see now where adults from a Recreational club think it is ok to punch young teens from Competitive clubs in the head during games if they don't get their way as "grown ups". It is a long process to develop the sort of rational adults we want in our community and I am hoping LTAD will take us there.

LTAD Explained a Different Way

I have written several times about Long Term Athlete Development and how it is a crucial tool in the modern day development of athletes. Usually there is a superficial understanding of the idea when people are first introduced to it so repeated dialogue is good. What I will attempt today is to put a different perspective on the topic to broaden the understanding for some.

One thing I hear from the pessimistic minority is that following LTAD principles will not change anything, how can it? Some say these are just new labels but we will still have the same issues preventing growth or development or success. Others say that there are not enough resources to implement these ideas ie not enough money to do the things required. Or, more often, not enough pool time to train as much as is suggested; I hear that one quite a bit.

Let me explain how resources are what has always been preventing development and I'll show how LTAD could help remove that problem. I'll use an idea from biology known as Gause's Principle, or competitive exclusion, to help illustrate this. According to this principle species using the same resource cannot coexist in nature. I'll use "Water Polo Club" as a species and the city where it lives as the environment in which we apply the principle. Traditionally all Water Polo Club's were a single species and drawing on the same resources or pools, athletes, volunteers and financial support.

This commonality of club means that in our community the grassroots team competes for the same pool space as the competitive team because they are in the same "species". Consequently all clubs deplete pool resources without meeting the need of any one group. Is the space used correct for 10U kids, for 25-35 year olds, for school based programs or for National Team athletes? Do the facility owners ie the City, discuss allocation based on the end product of the participants ie physical literacy vs Olympic Podium? Are they allocating the pools to the sport based on no end product at all?

Apply this to athlete recruitment. Observe how many teams are made up of some Sport for Life players (who wish to be involved 2-3x week and travel once) and some Competitive ones (training every day and wanting games each month). What happens when the Sport for Life players are pushed by the Competitive ones to train too much? There is drop out. What happens when the Sport for Life hold back the Competitive ones from their regular events or daily training? There is underachievement and drop out again.

While this random use of facilities and unsatisfying development of all players goes on the community resources are depleted. Nothing thrives and only the club that fits the resource allocation continues to grow. I suggest that the LTAD will help the resource allocation be better directed and will solve this particular problem.

If we go back to the biological model of clubs being a similar species what the LTAD helps us do is distinquish between subspecies within the Water Polo Club family. That will allow for better exploitation of resources as players are recruited to a subspecies that meets their exact interest rather than sharing and feeling pressure from an external force pulling in a different direction.

Likewise, a much more effective push can be made to access local facilities to meet specific targets when the community need is better articulated. I am likely to have a better response to gaining access to a quiet community pool if I offer neighbourhood children a 1x week I Love Water Polo program. That's better than importing grown men from other neighbourhoods to violently shoot balls toward a net at 70km/hr while senior aquasize class runs alongside them. Putting the right program in new space allows for existing space be used more appropriately.

This classification of subspecies would also include coaches who lead the programs and having the right person is the key to leadership. How much easier will it be to attract the right people if they are leading those who share the same vision? Much! And, of course, current coaching education is directed toward specific program philosophies so the resources for the coach become much more meaningful. That may end some of the grumbling about how new CBET levels are imposing too much on volunteer coaches.

Are referees a part of the sport of water polo? Sure. Is there anywhere in Canada where there is a surplus of referees; too many to do the games that the community offers? Too many, so that each one is not able to do the number of games at their level? Maybe in a parallel universe but not here. I think it is possible that the referee shortage has to do with people getting involved at one level and being asked to referee at another, thereby removing their interest and passion. It's quite likely that many officials can be attracted to do community games with smiles, high 5's and thank you's. That is what would exist in a community stream if the competitive players and coaches were removed and given their own stream with appropriate practices, games and officials.

I hope I haven't bored anyone with this venture into a biological viewpoint. It is not exactly transferable, I know. However, it gives a bit of perspective about why we do not thrive when we offer obscure products to people looking for specific things. Let me know if I have helped or hurt the discussion with this article.

October and already the Calendar is full

We've had a strange start to the season with the closing of our regular training facility and the movement of our secondary one. Practices have been less than ideal with I Love Water Polo kids coming twice per week and Competitive 14-20 coming 4x. They are using the same amount of space and time so running the older practice is a chore.

I'm glad we have had no time to shoot this month (no way to do so at this pool). That means legs, strength and speed are the focus. We still do ball work but not the powerful kind, just the technical type. Next week, when back at Pan Am Pool, the balls start to fly with players who have developed some strength and hunger to use it.

The first few games of the year, in the new Prairie Water Polo League, will have growing pains but it will be so much fun to coach a team in a game, work for a week or two on adjustments, and then play another team. That is what has been missing from the Canadian game forever and it's fun to be bringing it to life.

I am also looking forward to incorporating more of the sport science research we did last season into our training. That has started but will be much more important when shooting and when into the Specific Preparation part of the season. Right now it is all General Prep and we did research on specific technical things that have application in weeks ahead. By then I expect our initial research will be published as Dr. Marion Alexander is currently working on a draft of the summary data to be reviewed and put forward. I will be sure all coaches in Canadian clubs get this information, I am also going to ask to have it translated as I know a very bright and articulate young French athlete who could do this justice.

The fall has been so busy with club planning that I have not been able to set aside time to properly write this blog. But that should change and I will have a template of topics to write about in the weeks ahead ie Nutrition, Science, LTAD application, Technical Skills. I will seldom write about Tactics, this is for good reason. The majority of english language information published on water polo is tactical in nature, moving X's and O's on pages, and that all requires foundational skills that have not been addressed uniformly or even well. That is where my attention is focussed as other experts have tactics well in hand.

2010-11 Here we Come

I am anxious to get the 2010-11 season underway. So much to do, so many changes in programming and events, all good. The only fly in the ointment is pools, the crucial piece that is out of our control.

In May I was told by the city of Winnipeg that the main competition facility, Pan Am Pool, was being shutdown from August to October for repair. Two months is a very, very long time for an annual shutdown, but given what we know, not surprising. It was also May that I was told we would be moved to another city pool in September while Pan Am was closed and we'd hear about where that was soon. That was in May. I heard where we are on August 25. Try getting fall information out in mid August when you don't know when or where you train. Arghh.

But, that is not too depressing as I expect it. Plus, I am looking at having some exciting new coaches added to the mix this season so we will see a new energy level at practice each week. We also have Claire Davis making sure that we have a 12U program that carries the "I Love Water Polo" banner that is so popular in Canada right now. Truth is, ILWP was very much modeled after our 12U program of the past 10 years, the one that developed all the national team and NCAA athletes recently. We've gotten away from that youthful focus recently and Claire is going to help me revitalize things.

We'll also be adding some new practices to the schedule, and some new pools, so that promises to be interesting as we hope to make neighbourhoods more important to 12U development. Of course, that requires pool access and city cooperation, a BIG hurdle.

The thing that will be most exciting for players is the creation of the Prairie League for older players. All our 16 and older athletes will be considered for our teams and we will be having a considerable number of older players return to regular practice and play to push older athletes technically and physically. I will have lots to write about that league as it gets going.

And, in case people are not aware, we will host the Canadian Senior Women's National Championships next May in Winnipeg. A chance for the NCAA players from Hawaii, Cal and Indiana to play with their sisters, former team mates and each other one more time in front of a home crowd. I will look forward to that all year.

Small Uproar

Last week I wrote a blog about swimmers and how some clubs in Canada refuse to follow their national LTAD and instruct kids at 12 or 13 to quit water polo (or second sports) to participate solely in Speed Swimming. Wow, that got some odd reaction as the blog was circulated widely by a swimming organization trying to discredit me and what I wrote.

What is interesting is that some of their coaches wrote to me thanking me for what I wrote or saying that they agreed with me. That shows me that there is an unrest in the Swim community that I was not aware of ie an internal turmoil about the swimming LTAD and how it should be applied against the club model that has developed over so many years.

I had said previously that Speed Swimming, as a sport, is not the problem and that I was reacting to SOME swim clubs. That needs to be repeated as I have had that confirmed by several coaches who state clearly that they agree with me and what I wrote. If you are a swim coach, or club, that follows the LTAD ie uses it appropriately, then I am sorry if my discussion of swimming was so broad as to imply that all swim clubs misuse their development science.

Athletes and families Misled by Swim Clubs

The title to this blog has been changed and the word "abuse" has been removed. That is because Water Polo Canada and Manitoba Water Polo are having to deal with complaints from swimming about my opinions (as a career club coach) and that was not my intent. Those swim organizations refuse to talk to me directly. The content of the blog remains due to the way many Canadian Swim clubs force pre-teen specialization that goes against sport science. I will do an additional blog later on why I decided to change the word abuse in my title as it relates to their LTAD.

I say "defies science" and I will quote from the Swim Canada LTAD document later to specify what I am talking about. This topic has come up because I coach a few young water polo players ie 14U who are 2 sport athletes and get pressure from swimming to do just one sport (swimming) and drop water polo, even if they came to swimming to improve water polo. Of course, all sport science data tells coaches and parents that multiple sports are advisable for a 12-14 year old, that specialization is to be avoided and that balance and physical literacy is important. When a swim coach tells a parent their child is "really good" and should be in group "X" or program "Y", based on their skill, it bullies them into following for fear of failing their child. It's bullying because their own LTAD documents say what they're doing is wrong.

Any coach who ignores the sport science from Sport Canada and their national governing body, simply to keep kids away from other sports or to generate more program revenue, is operating in ethical darkness where they can never defend their actions. I don't say this as a general dismissal of speed swimming, I say it in response to what a few athletes I coach bring to me in tears or frustration. Maybe specifics are needed.

Today I had a 12 year old in tears at the pool thinking she had been to her last water polo practice because her future swim coach had forbidden her to break ranks and miss practice to play a second sport. That is, the swim practices that include 13.5 hours of pool time per week are 100% mandatory for a young girl not yet 13. Let's look at what the Swim Canada LTAD says about that, and I'll quote.

Speed Swimming - Train to Train

- Enjoying a lifestyle of sport and activity
- Chronological ages - Female: 11 to 14 Male: 12 to 15

Amount of physical activity, including non-swimming:
- 6-12 sessions per week
- 60-120 minute sessions
- Pool time (hrs): 12-24
- Participation in 1-2 other sport activities through a year

Let's look at that introduction, it speaks volumes. The amount of physical activity is 12-24 hours per week and it clearly includes "non-swimming" in that equation. By mentioning non swimming it makes it perfectly clear that there is other activity to be accounted for. There is even a breakdown of how many other sports should be part of the athletes routine (ie 1-2). This is from Sport Canada, based on credible sport science, and delivered to clubs through Swim Canada. There is nothing here created by me or by water polo, I am just writing about a dysfunction in Canadian swimming that everyone can see for themselves if they are not afraid to look.

Let's hold a local swim clubs training load for a 12-13 year old girl up to their sport's national LTAD;

TAG group swimming - 8 pool sessions/week and 13.5 hours,

NAT group swimming - 9 pool sessions/week and 16 hours.

Both groups have total training volume that falls within the time and frequency stated in the LTAD but, they do it IN ONE SPORT! That is early specialization and it leads to injury and burn out while preventing physical literacy. How can a 12 year old girl possibly know who she will be at 19, what her body will eventually be like (height, muscle make up, flexibility) what her personality and interests will be? Without knowing these things about themselves they are being asked to narrow focus much too soon.

How difficult would it be for a swim club to work with a water polo club to provide 6-8 hours per week of training in each sport for 12 - 14 year old kids? Not very, since I have been open to this for over a decade if anyone wants to work with me on it. That would provide 12-16 hours per week in a pool, just like the swim clubs dictate now, but it would be balanced over 2 sports that have complimentary but not duplicate training. This would prevent burn out, encourage greater physical literacy and provide athletes more options for the future as their skills and physical growth define a path toward sport success.

One of the key differences in our community right now is that I am working with athletes and families to find pathways to success. I offer permission to explore a second sport during a water polo season (and a 3rd in summer!) and try to have dialogue about these meshing with water polo. By contrast, swim clubs demand that swimmers follow a narrow program focus and refuse permission to negotiate a 2 sport season. That means any family with a child in swimming will be going against the wishes of the swim club by keeping their child in water polo - even if that is where they came from in the first place.

I could prevent the swim clubs from the strong arm position they take now if Manitoba allowed "unattached" swimmers to enter swim meets (ie from a water polo club). But they can't be part of the sport, and we all know why. Too many records would be held by water polo players, too many relay medals given out to girls wearing suits with zippers. Sad, I always approach coaching as if it were for the kids and their development. Too bad not all sports are willing to do that.

Coming up next, a blog about "what do you get from swimming/water polo if you aren't headed to a National Team?"

Eggbeater, what is it all about?

I have been doing lots of thinking about the eggbeater kick this season, both reflection and inquiry. It is based partly on the sport science research we are doing and the dialogue with Dr, Marion Alexander at the UofM and Satoru Nakagawa the strength coach from Bushido.

This week I was reviewing joint angles, leg paddles and foot circles as we looked at video of players from various levels of development. There was considerable variety in kick dynamics, no standard biomechanical pattern that had knees, hips, ankles, feet and toes doing the same thing. The basics are the same but the specific technique is not uniform.

When I was asked questions about the ideal, what we are looking for as coaches, when we tried to determine the efficiency of the kick I had to qualify things for the University researchers working with us. The truth is that I have never coached an ideal standard in eggbeater as I never see the legs on a daily basis and don't compare athlete A to athlete B to athlete C. Up to this point I was not concerned with the minutiae of the kick since I could see too many variables that went into success before small parts needed to be corrected.

There are 4 components that influence an athletes eggbeater success; 1) Technique, 2) Flexibility, 3) Strength, 4) Buoyancy. Flexibility influences technique so that's a good place to start. If I know an athlete is not flexible enough to get their knees high and out then I don't tell them to quit water polo. I just deal with strength development while they minimally and safely improve flexibility over time. Buoyancy is something that Satoru pointed out as a possible major influence to me this season as I had really overlooked it's role to this point. It may be tiny, but I am acknowledging it now as a contributor to success.

Now, I am trying to help establish what the ideal technique is - patterns for eggbeater so that athletes can be taught where to point toes, how to turn feet, where to raise heels etc and to get feedback from video on a weekly basis as they learn. That video help will then be shift toward how the legs and the kick are used in the shooting mechanics as they develop and get stronger and more skilled.

All this dialogue and inquiry began with a simple question "how does the eggbeater kick change when a load is added with an external weight applied to the athlete"?

I'll post data once we get something concrete to report, fall 2011 probably as I am about to shift gears and do some recovery and then National team work in the summer.

Program Purpose

"Floating Star"

The image above is captivating, it was labeled "floating star" when I sent it to the parent of the athlete doing the beautiful back float during a game. The name has stuck as some of the older girls heard about the picture and love it's qualities. The parents and I chuckled at it because it captured a particular part of this young woman's character that we also see in other parts of her life.

The reason it is part of my Blog that has the title "Program Purpose" is because it shows that this group has a purpose in water polo that is NOT winning. This issue is something I spoke briefly about at the 12U practice tonight with another coach. He had mentioned to me that someone he had spoken with had recently measured my success as a coach by the number of national championships I had won (none). This had made him shake his head and laugh, thinking "how is that a measure of success"?

If I were hired to take an NHL team to the Stanley Cup, or a CFL team to the Grey Cup, or a National Team to a World Championship then winning would be my primary objective. However, never, ever, in my life have I ever set a National Championship as my goal or the goal of my team. In fact, only once in my life did I attend a National Championship with a team that I thought had a chance of winning and that should have had that goal in their sites (16U Women's nationals a few years ago in Montreal with Breda, Shae and Sandra all playing great at the same time). So for anyone to judge me by "wins at a nationals" they would have no idea who I was or what I was trying to do at the pool each day as a coach.

Did I say that winning was not important? No, nothing like that. However, winning is only important when it is a product and the program purpose leads to that point. For example, a national team picks the best players in a country, from anywhere, to make a very strong team that can consider winning. A club takes players from a community, sometimes far less than a team worth in each age, not often a group that can win.

When I first started offering 12U programs in our club, in the 90's, there were only a handful of clubs running programs at that age. Of those, only Saanich approached the athlete development holistically and used sport science to any degree close to what we were doing in Bushido. What ended up happening is that when we took the 12U team to competitions we overwhelmed the opposition. There was a point where we won 5 Alberta Open Championships in a row, and those kids went on to win at 14U too. It was because the program was better than the others and the kids didn't have to be better, or bigger or faster or stronger, just more skilled and better prepared. It was also a time when our club was ignored by Manitoba Water Polo, nobody cared about what we were doing because they "were just little kids".

That all changes as players get older. More clubs offer programs for athletes after they are teens, players mature - speed, power and strength start to become issues you cannot deny when skills catch up. That means clubs with positive environments tend to produce better teams ie bigger cities have a larger base of athletes and athlete selection, more opportunities for games, more resources to support athletes. It gets harder to win as you move up and the "National Championships" are only for the older ages. Imagine that a club like DDO with 3 girls or boys teams of 16U players at nationals has a better chance of winning than a club like Bushido that does not have 13 players on their team or has players from 3 age categories ie 12U, 14U & 16U. An "A" team is selected on skill, strength, size and commitment so they put winning as a priority.

Without at least 7 players who have the same goal, the same work ethic, the same type of skill set, you will not have a team that can say winning is their measure of success. Look at that picture at the top again, are they all on the same page and is winning the objective? No, nothing like that. So, what is their measure of success? Let me explain it from a position that we coach our club from.

I help athletes meet their goals on an individual level. Some want to play on National Teams, I've helped over a dozen meet that goal since moving to Winnipeg. Some want to play in the NCAA, last month Serena was the NCAA player of the week and Breda is a Freshman who is at the top of scoring at Cal. Some want to be a game star at a big event or to make an all-star team, we've seen lots of that over the years. Others want a healthy lifestyle, maybe to counter health issues like Claire and her Cystic Fibrosis or to address introversion or rage issues. Whatever the player wants, I try to create the opportunity to meet their goals. That is my objective, build people using water polo!

Winning at some level is always important in a competitive program. That is why we play in the events we do; Alberta Open, Valentines International, Ontario Championships, Alberta Championships etc. This gives leaders a chance to emerge, very strong players an opportunity to shine, less confident players a chance to succeed in sport when they might not alone. Winning these events is a goal because in that context it is a standard of performance our training can be aimed at and measured by. Learning to win should be placed where it is realistic, otherwise it is a foolish goal. Coaches must learn this, set goals that are real and embrace them, push athletes to those goals and they will quite possibly reach them.

If winning is possible given the stage of athlete development, and the breadth of your program, then EMBRACE it. However, judge a program and a coach by their objectives, don't put winning as a standard barometer when it is not one.

Total Concentration

Not too long ago I wrote a blog that dealt with Talent. This outlined some of the things that went into the creation of talent according to author Dan Coyle. Last night I experienced a very specific example of how Total Concentration during practice can make a profound difference in a single practice.

This is a practice with 12U and 14U players and it was an unusually small group due to some player illness and schedule conflicts that resulted in having to modify what might have happened during the normal session at that pool. This allowed (required?) me to try some different things with a group that has a very, very broad range of focus.

We were doing some passing drills about 60 minutes into the practice that had small groups and mentor relationships. I created mixed age group pairings ie 12U player with 14U so that young athletes could be lead in the water by an older peer. To get the older athletes attention and focus I included a negative reinforcement for dropped passes - pairs had to swim about 15m to the bulkhead and back with each dropped ball. The older ones did not want to swim if they could pass so it became a project for each one to find a way to get their young partner to focus on the catch and pass routine.

The picture above shows some of the pairs along the wall passing, others are swimming and out of the picture. I had to switch partners after about 5 or 6 minutes when I could see which 12U boy was unable or unwilling to listen to his mentor. After that adjustment we had pairs that all found a way to cooperate on the task the older player set for them. The change in focus of the young players in this situation actually surprised me in a big way. Hanika, in the red hat above, has a good deal of patience and worked the whole time with the youngest boy, Aidan. At 8 he is not confident that he can repeatedly pass the ball in a pair and it took some time for Hanika to get him on task. By the end of the session he was able to do almost 50 passes without dropping the ball and that is about 40 more than he has ever shown us before.

The really amazing shift though was with Zacharia, above on the right. He really responded well to Sam who was determined to; 1) not swim at all, 2) not be outdone by any other mentor. Zach has a tendency when catching the ball to lay out on his back and wait for it to drop from the sky into his hand as he sinks. This makes his passing partner want to lob the ball more and more softly which negatively reinforces the poor catching position. Sam realized this and worked patiently to find the strength, power and arch of a pass that Zach could absorb without laying on his back. The end result, after about 15 minutes together, was these 2 passing the ball 300 times without dropping it.

I didn't hear a word out of Zach the whole time he was passing, the first 15 minutes of silence he and I have shared at the pool. Now I see what he is capable of with Total Concentration and my role as a coach is to help him find that each day. A big task with 12U players, for sure, that is why it's important to lead this group with a mix of knowledgeable, experienced coaches somewhere in their regular routine.

An Island of Excellence

The past few weeks people in Canada have been hearing quite a bit about something called Own The Podium when there was talk of our Olympic athlete performance. This is a name that has not been properly presented to the public in it's sport context and it came under some heavy criticism, and even some ridicule, from outsiders and uneducated members of the public.

To fully understand Own The Podium (OTP) you have to know the context in which it is applied. I will put it in the framework of the Water Polo LTAD to clarify how it is used. OTP is the name used to describe the programs primary objective. The over-all program philosophy at that stage is Road To Excellence (RTE) and if you are on the Road To Excellence you might expect that a Podium is something that is part of your vision. This is in contrast to my daily coaching of the top level athletes in Manitoba, teens who are under a program philosophy known as Competition and having the primary objective Optimize the Engine & Learn to Compete.

Athletes need to "optimize the engine and learn to compete" before they move on. Once they are ready to place an emphasis on performance then the focus must shift from developing the engine and skills to using them properly. That is how the concept of "own the podium" emerges; if you compete, what is the target? In Canada we say it is the podium and if we see that target then we train to "own" it. Right now I am teaching teens to own skills, values and training goals; that is their target.

We have a pretty interesting example of Own The Podium in Canadian Water Polo right now. Our senior men's National Team in Calgary operates as a bit of an island, cut off from much of the rest of the domestic scene while pursuing intense training that focuses on team performance. Dragan, the Head Coach, has changed a great deal of what the players at that centre do in their daily training and the result was seen this past week in Hungary. The men played a very close game with Hungary, 10-8 loss, that would have been unheard of a few years ago. That was a championship game in a tournament that saw the team also beat the USA and Australia and that has not happened in my memory.

Canadian National Team - Volvo Cup 2nd place

I mention this here because Dragan had to change quite a bit of the training focus for the men that arrived at the Calgary Centre when he took over as Head Coach. He was looking for uniform skills that could be used in a tactical system that had base line performance that is world class. He developed that last year and is now bringing it to the next level. He tried to share some ideas about the training changes he has made for these guys when he spoke to us at the Water Polo Canada Leadership Symposium in Montreal last fall. He will probably have more to say next year when people hear what he is doing. This success will also allow Pat Oaten to push harder for standards of training as he redesigns the entry level programs of the female National Teams this year.

It was very interesting to me that the men had this success in Europe at the same time that our winter Olympians were performing so well in Vancouver and Whistler. There are some similarities in how they did things. For example, when do we ever hear of female bobsledders in Canada? Once every 4 years, at an Olympics, and only for a few cycles - so, basically, never. But, the women that won Gold and Silver in BC have trained hard, as poorly paid pro athletes, under the Own The Podium banner on the Road To Excellence while everyone else was pretty much oblivious to what they were doing. They had 3 things in their training that I talked about in my last post on Talent - Practice/Practice/Practice, Great Coaching & Total Concentration. Of course, great athletes too, but in a supported environment that provided services specific to the goals they had. That is what Dragan is providing too and it is why both are meeting lofty goals.

This is what the LTAD is supposed to do for sport in Canada and we are seeing results top down. That is exciting since the big changes will be when the program is fully implemented and it works bottom-up, giving national teams perfect young men and women with focus and a taste for success. I sure hope that Manitoba Water Polo will one day understand and accept LTAD so I can help push the performance standards in Canadian water polo with better supported young players.

Talent

Here is an interesting video link (click on the word Talent) that helps explain a bit about learning and talent. I'll use this to go into a bit of detail around LTAD and how learning is simple, but mastery of skill a bit difficult.

In The Talent Code author Dan Coyle breaks down some pretty basic concepts to show how young people can develop talent to exceptional levels. The discussion is on how talent is developed and an explanation of how Masters have been created in various fields ie sports and the arts. I will address this as it relates to developing skill in general and also as it relates to taking skill to an exceptional level.

We have to start with an understanding of the brain and the central nervous system. When an activity is done for the first time, ie throw a ball, it is a result of a series of commands along the nervous system that begin in the brain. The pathways for that command are new and the process takes time. Imagine walking through deep power snow from your back door to the centre of your yard; you are making the path as you go. When an activity is repeated it becomes more fluid since the nervous system has modified itself, built a pathway, by creating myelin around the nerve or axon involved in the action. That myelin supply increases every time the activity is repeated and the myelin speeds up the communication along the way, makes everything happen more smoothly. Imagine that walk through the snow after it has been done 10 times, the path exists and there is less "creating" and more "traveling". After 100 walks along that snowy path it will be hard packed and firm, no more sinking into the snow with each step, you will travel the path in a fraction of the time.

This is where Practice comes into the picture because practice creates pathways for the message and speeds up the process with new myelin. When discussing this in the video link here Coyle uses Practice, Practice, Practice as the first factor in developing talent. Why is it number 1 and repeated over and over? Because the repetition creates the talent physically, by changing the person. That is pretty straightforward but also pretty shocking to many.

This is not to say that everyone will have the same skill set if they apply the same practice. No, it means that nobody will be a Master without developing what they have. It was long ago established that to become a master of any skill there is an investment of 10,000 hours of practice that must be put into that activity. This number is not really in debate, it is accepted as the 10 year/10,000 hour rule in music, dance, sport and anything similar.

This is where sport is helped incredibly by following a Long Term Athlete Development (LTAD) protocol based on science. Coaches are told what skills and systems are to be taught at each developmental stage AND, here is the key point, HOW OFTEN to train those skills or systems. Practice will help an athlete learn a skill and develop physically literacy. It is Practice, Practice, Practice will help an athlete Master a skill and become an expert. That is why anyone hoping to stand on a podium must train the sport skills 6-8 times per week from an early age ie early teens, to reach that level while still in their physical prime.

Let's move on to the other components of talent development that have been identified as they have a great influence on performance for all levels of athletes, not just Masters. Coyle lists Great Coaching as the second thing that is needed to develop talent and I can't argue with that. It's what defines great coaching that will surprise many and I won't debate it here as anyone that knows me knows where I stand on Coyle's observations in the video that great coaches are "mild, laid back, intensely watchful". When he said the words "intensely watchful" it made me smile.

What I want to remind you is that Coyle is talking about great coaches who develop talent. He isn't describing what is a great coach in the NFL or NHL where great talent is already present. Those coaches are managing that talent and the focus is often on systems of play rather than skills in those systems. This is a key difference as it also applies to amateur sport and national teams. Practices I design for developing athletes are quite different from what a National Team would need if they were senior players pursuing a podium finish. This is why Canada struggles in many sports. The best athletes are coming to national teams way before they are Masters and they are doing tactics and multi-skilled activities before they are ready to excel at them. LTAD is designed to address that fractured system.

When he is discussing Great Coaching Coyle mentions the "small, really intense, corrections" that he observes. This is important because the intense quality is affected greatly by the third factor influencing developing talent - Total Concentration. How many times does a coach deliver a message when there is no concentration or marginal concentration? That is where environment can make a huge difference in learning. A classroom with mayhem and noise, a gym with multiple activities, a pool with aquasize music blaring over a water polo coach instruction, all of these influence an athletes ability to focus on the small correction that is being demanded of the student/athlete.

After learning about the 3 factors that influence talent development it is much easier to understand the movement to LTAD in sport, world wide. Placing athletes in programs that reflect their developmental goals ie general physical literacy or literacy toward mastery, helps put them in the proper learning environment. We can also see why just training at anything more is not enough. It has to be "practice with a purpose" and that includes Great Coaching and Total Concentration.

This understanding of how talent is developed helps to see the value of different streams of activity. When Canada creates a sport system that has a top level named "Own the Podium" you can see that this refers to the motivation in the training to become a Master. It is not a boastful "we're gonna own the podium" type of label. It is referring to their goal, they want to own the podium through hard work that equals or passes that of their competitors; the point of the effort is to be one of the best. It is also possible to see how developing athletic skill and physical literacy in children does not have to be measured by wins or losses. What is important is the performance relative to what has been practiced or learned.

This topic introduces opportunities to go into some detail about what age group competition should look like, how the development of team skills relate to myelin in the brain and the psychology associated with this perspective of learning. That will come at another time.

Fructose = Poison?

This blog will be a reference to the work of someone else that I think is important. I always talk to my athletes about nutrition as part of their development, learning and growth. Recently I have been talking to some of the teams about fructose and why it is something they should be looking for on labels.

Fortunately someone with a background in science and medicine has provided me a teaching aid for this topic. The University of California, San Fransisco's Robert H. Lustig, M.D. did a presentation as part of the Mini Medical School for the Public offered through the UCSF Osher Center for Integrated Medicine. His lecture is available online at the Youtube link I have provided with this blog.

It's a long lecture but the video is in short, 10 minute, clips so it is easy to view in parts. There is something for everyone in this piece, politics, business, history, biochemistry, all sorts of angles you can consider as the story is told.

I am not telling athletes that fructose has to be completely eliminated, they are kids and need some space to live. However, I want them to see it as a poison, as does Dr. Lustig. I am comparing it to alcohol for them as they know that can be part of a meal (glass of wine) or the root of major disease. This helps them understand moderation and reflect on the impact of different foods.

http://www.youtube.com/watch?v=WjxyjcvW7RE&feature=player_embedded#
(I still don't know how to embed these links so cut and paste the address in your browser address window)

Why Do People Train, Part 2

Previously I wrote about the difference between players in an competitive club training "to develop" vs "to compete". This was not an attempt to exhaust the reasons or motivations for training but, rather, to highlight a fundamental difference in program model. Amateur sport is never a simple topic so I wanted to revisit this discussion and cover a broader ground to show how different program structures cater to different athlete motivations.

I will start with an example that is not water polo but gives a good indication of what I am dealing with through a sport structure that is well known. Think of the swim clubs that you know or that you see at local pools. How many Masters groups swim with a competitive age group club? Does Manta in Winnipeg have a Masters program or do they let the many Masters clubs take the adult swimmers? How about in Regina or Calgary or Toronto, how many Masters groups swim in an age group club? You get the point, not many if any. That is not because they are swimming different strokes but because their motivation to train is from a different place.

Am I saying that older athletes, Masters or 19+, are not competitive or that they should stay away from kids? No, not at all. You just will not have success offering a program to adults and their needs if your focus is on skill development, competitive team structure and the fundraising and fees that go with that. Likewise, if you are focused on lifestyle training and social physical activity you will not win many places on national teams or enable too many players to earn post secondary scholarships, or achieve too much team success at an elite level.

In order to have success with a program you have to be able to market it to a specific audience. If the message you send is vague, or conflicts with what you do at the pool, then people will feel a lack of satisfaction in what they have become associated with. There is a way to solve this problem with a water polo club structure but before getting to that I will talk a bit about the things that bring players to the pool in each type of program.

Adult programs can attract players that are primarily looking for a social outlet that involves physical activity. That may mean they want to go for a beer and wings after practice or to extend their social group with people having a common interest. It might include people looking for a mate, a drinking buddy, someone to watch weekend football games with or any other social aspect of group interaction. It could also include people who need a physical outlet to deal with stress or who have to stay active to control their weight or their health (as does everyone!)

The other side of an adult program is one that gives a competitive outlet to people who must compete in a physical game. This usually means people who know the sport and don't want to deal with the teaching of basic skills to young kids when they are at the pool during the few available hours of recreational time they have in a week. These people may also be concerned with their weight, strength and over-all health but they are looking to deal with those in a specific sport setting rather than a primarily social one.

Usually an age group club feeds adult players into one or the other streams of Masters play (competitive or social). Both streams include aspects of the other but people will be "lifers" in a program if it offers an identifiable stream to members. When a program does not choose one mandate or the other it will have players fade in and out of participation on an ongoing basis and this will make it hard to grow as there will not be a direction on which to base a club mission.

It would be possible to offer age group and adult programs in a single club if there was a leader who recognized and valued the role of each and did not see them as conflicting when assigning resources. I am pretty sure we could have a reasonably large group of adult players in our club if we had access to the pool time required to play regular games and have appropriate practices. I know of excellent leaders who could coach such a group within a larger club and I would be happy to use the seasoned players in a variety of mentor roles if they were interested.

Right now we do not have the pool space we need to do this and it is partially due to how the city allocates space. The other obstacle is that I have tried to get another local club to embrace their strengths at adult, social water polo over the years and have not wanted to conflict with that. However, I have failed to convince them to make this a goal so I am now modifying our program to grow into a broader mandate.

Why do People Train?

Tonight I had an interesting assortment of 22 players attend our "18U" practice that usually has closer to 16 people. This was due to a couple of developments the past month that allowed for a jump in participation and I want to talk about those briefly as they are cornerstones of sport participation.

The first reason we had more bodies had to do with the return of a few teen aged players who had quit club water polo in the fall and then decided they missed it and wanted to return to regular activity. They were welcomed back for the same reason we invited the second group of practice newcomers, the "over 18" crowd. Both these groups are interested in playing water polo as opposed to "training" for water polo. That is what I want to talk about, the difference and how it impacts sport development.

Normally we only offer age group sport in our club 12U, 14U, 16U, 18U and then individual training for older carded or national team players who need structured practice. This is an athlete group that trains as part of a routine, usually a family routine, and it is part of growing up - character, personality and physical development. Most often it is a parent that starts kids in a sport activity but then it is usually a child that decides that they want to be competitive and push themselves. This cycle involves discipline and the routine of daily (or very regular) training.

Competition is crucial to this competitive development but it can take the form of drills, scrimmages and structured games or tests that have athletes in competition with themselves or others. Game play is part of the equation but not the only part, or even the main part.

The reason we had many older players at the pool tonight is that we have allowed them to join our "Open" entry in this weeks Bushido Invitational. That is the reason why older, casual players practice, to play GAMES against other teams. They are not satisfied with training for development of strength, skill or character, they want to use the tools they already have. This means practice enough to play a game without having their body betray their mind and it's water polo knowledge.

I wanted the older or returning players to join us for 2 reasons. One was to push the existing players, offer them alternative challenges at some practices and scrimmages. The other was that I am planting the seed for a competitive league next season 2010-11. I am working with Saskatchewan to develop a Prairie League for next season that has a Men's and Women's division with regular games against a variety of components. This will allow our competitive 18U players to play knowledgable opponents that they do not practice with each day or play each tournament. Having such a league will allow me to keep older players active on a big team while the younger players are never without a regular match during the season.

Without a league or a regular set of games the casual players would never play. They don't mind some training but it has to have a purpose that includes tough matches. This is why so many players drop out of the sport in Canada by the age of 18, events are all focused on youth unless you play for a National Team. We have seen that Water Polo Canada has little interest in domestic water polo competition beyond hosting a national championship so we know that provinces must do all the planning themselves.

I will go into much more detail about these leagues when they have a bit more structure but Cyril, in Regina, and I are on exactly the same page with this project. We know that our 18U teams can play with Senior teams and that we instantly have 4 men's teams and 4 women's teams with our programs working together. If we can count on participation from Neptunes and Saskatoon clubs we could have 6 or 7 teams in each gender the first year. We have found that we can not have viable senior leagues in our own provinces so the logical step is to work together and that is always easy if you have a partner with similar goals and perspective.