Looking Ahead

I've been quiet on the blog front the past few months and this has promoted a number of comments and concerns. People seem to want the additional perspective I provide in this public forum so it will become more common to post regular installments in the new year.

One reason I have been unable to write more often the past few months would be the amount of writing I am doing in other areas. If you search "bicycle slide" and water polo on the Coaches Info.com website you will find a paper I was responsible for this fall. That took lots of time with film, dialogue, analysis, editing etc. I have also helped develop some LTAD based articles for the Water Polo Planet website through the efforts of Mike Reid. In addition to that work I am helping Water Polo Canada develop resources and evaluation materials for the next level of NCCP education - The Professional Coach. So, my blog has come after all these tasks.

However, I am always finding new ways to teach and talk about LTAD and give it perspective and relevance to others. One interesting point came up in December club parent meetings when we were talking about the competition options for our 14U teams this winter. We have 3 streams of play at this age - Competitive Boys, Competitive Girls and Active for Life Co-ed. There are training differences based on end goals of the athletes, some are training to be active and develop physical literacy for life; looking to create lifestyle habits that will last forever. Others are looking to develop physical literacy toward specific, athletic goals that involve competition and reaching for new levels of achievement.

I had to be clear why we didn't want the 14U Competitive players playing in tournaments with Active for Life kids who are not headed to the same place in the sport. Why not? Is it just because the Competitive players will win by a large margin? No, in fact they may not win that way at all. What is different is that the players are learning different things in application of skills, girls hold suits when playing each other in places that boys would not grab. That means the game teaches physical contact that is leading toward the future age groups for the girls. They learn how to avoid a hold at 14U and that helps prevent a hold at 16U or 18U.

For boys it can be more blatant what is different. They are taught to fight for the ball, not to play for a foul and referee "help". This is a vastly different approach between the Competitive players who are Learning to Train and Learning to Compete when viewed opposite the Active for Life players. It is here that boys can get labeled for life as "aggressive" or "dirty" or "cheap" because they want to use strength and skill they have developed over many hours of training and don't want the referee to be the one to decide if a shot is taken when they are being held.

I've seen many, many examples of this sort of label being placed on talented players. It happens all the time in Manitoba, the home of casual, co-ed water polo. Most of our National Team athletes get labeled as negatively competitive at home and then have to be convinced to be more aggressive in the NCAA or at a National Training Centre. I'm trying to put an end to that now by forcing only games at the equivalent level of training at each age. Hopefully that will put an end to the sillyness we see now where adults from a Recreational club think it is ok to punch young teens from Competitive clubs in the head during games if they don't get their way as "grown ups". It is a long process to develop the sort of rational adults we want in our community and I am hoping LTAD will take us there.

LTAD Explained a Different Way

I have written several times about Long Term Athlete Development and how it is a crucial tool in the modern day development of athletes. Usually there is a superficial understanding of the idea when people are first introduced to it so repeated dialogue is good. What I will attempt today is to put a different perspective on the topic to broaden the understanding for some.

One thing I hear from the pessimistic minority is that following LTAD principles will not change anything, how can it? Some say these are just new labels but we will still have the same issues preventing growth or development or success. Others say that there are not enough resources to implement these ideas ie not enough money to do the things required. Or, more often, not enough pool time to train as much as is suggested; I hear that one quite a bit.

Let me explain how resources are what has always been preventing development and I'll show how LTAD could help remove that problem. I'll use an idea from biology known as Gause's Principle, or competitive exclusion, to help illustrate this. According to this principle species using the same resource cannot coexist in nature. I'll use "Water Polo Club" as a species and the city where it lives as the environment in which we apply the principle. Traditionally all Water Polo Club's were a single species and drawing on the same resources or pools, athletes, volunteers and financial support.

This commonality of club means that in our community the grassroots team competes for the same pool space as the competitive team because they are in the same "species". Consequently all clubs deplete pool resources without meeting the need of any one group. Is the space used correct for 10U kids, for 25-35 year olds, for school based programs or for National Team athletes? Do the facility owners ie the City, discuss allocation based on the end product of the participants ie physical literacy vs Olympic Podium? Are they allocating the pools to the sport based on no end product at all?

Apply this to athlete recruitment. Observe how many teams are made up of some Sport for Life players (who wish to be involved 2-3x week and travel once) and some Competitive ones (training every day and wanting games each month). What happens when the Sport for Life players are pushed by the Competitive ones to train too much? There is drop out. What happens when the Sport for Life hold back the Competitive ones from their regular events or daily training? There is underachievement and drop out again.

While this random use of facilities and unsatisfying development of all players goes on the community resources are depleted. Nothing thrives and only the club that fits the resource allocation continues to grow. I suggest that the LTAD will help the resource allocation be better directed and will solve this particular problem.

If we go back to the biological model of clubs being a similar species what the LTAD helps us do is distinquish between subspecies within the Water Polo Club family. That will allow for better exploitation of resources as players are recruited to a subspecies that meets their exact interest rather than sharing and feeling pressure from an external force pulling in a different direction.

Likewise, a much more effective push can be made to access local facilities to meet specific targets when the community need is better articulated. I am likely to have a better response to gaining access to a quiet community pool if I offer neighbourhood children a 1x week I Love Water Polo program. That's better than importing grown men from other neighbourhoods to violently shoot balls toward a net at 70km/hr while senior aquasize class runs alongside them. Putting the right program in new space allows for existing space be used more appropriately.

This classification of subspecies would also include coaches who lead the programs and having the right person is the key to leadership. How much easier will it be to attract the right people if they are leading those who share the same vision? Much! And, of course, current coaching education is directed toward specific program philosophies so the resources for the coach become much more meaningful. That may end some of the grumbling about how new CBET levels are imposing too much on volunteer coaches.

Are referees a part of the sport of water polo? Sure. Is there anywhere in Canada where there is a surplus of referees; too many to do the games that the community offers? Too many, so that each one is not able to do the number of games at their level? Maybe in a parallel universe but not here. I think it is possible that the referee shortage has to do with people getting involved at one level and being asked to referee at another, thereby removing their interest and passion. It's quite likely that many officials can be attracted to do community games with smiles, high 5's and thank you's. That is what would exist in a community stream if the competitive players and coaches were removed and given their own stream with appropriate practices, games and officials.

I hope I haven't bored anyone with this venture into a biological viewpoint. It is not exactly transferable, I know. However, it gives a bit of perspective about why we do not thrive when we offer obscure products to people looking for specific things. Let me know if I have helped or hurt the discussion with this article.

October and already the Calendar is full

We've had a strange start to the season with the closing of our regular training facility and the movement of our secondary one. Practices have been less than ideal with I Love Water Polo kids coming twice per week and Competitive 14-20 coming 4x. They are using the same amount of space and time so running the older practice is a chore.

I'm glad we have had no time to shoot this month (no way to do so at this pool). That means legs, strength and speed are the focus. We still do ball work but not the powerful kind, just the technical type. Next week, when back at Pan Am Pool, the balls start to fly with players who have developed some strength and hunger to use it.

The first few games of the year, in the new Prairie Water Polo League, will have growing pains but it will be so much fun to coach a team in a game, work for a week or two on adjustments, and then play another team. That is what has been missing from the Canadian game forever and it's fun to be bringing it to life.

I am also looking forward to incorporating more of the sport science research we did last season into our training. That has started but will be much more important when shooting and when into the Specific Preparation part of the season. Right now it is all General Prep and we did research on specific technical things that have application in weeks ahead. By then I expect our initial research will be published as Dr. Marion Alexander is currently working on a draft of the summary data to be reviewed and put forward. I will be sure all coaches in Canadian clubs get this information, I am also going to ask to have it translated as I know a very bright and articulate young French athlete who could do this justice.

The fall has been so busy with club planning that I have not been able to set aside time to properly write this blog. But that should change and I will have a template of topics to write about in the weeks ahead ie Nutrition, Science, LTAD application, Technical Skills. I will seldom write about Tactics, this is for good reason. The majority of english language information published on water polo is tactical in nature, moving X's and O's on pages, and that all requires foundational skills that have not been addressed uniformly or even well. That is where my attention is focussed as other experts have tactics well in hand.

2010-11 Here we Come

I am anxious to get the 2010-11 season underway. So much to do, so many changes in programming and events, all good. The only fly in the ointment is pools, the crucial piece that is out of our control.

In May I was told by the city of Winnipeg that the main competition facility, Pan Am Pool, was being shutdown from August to October for repair. Two months is a very, very long time for an annual shutdown, but given what we know, not surprising. It was also May that I was told we would be moved to another city pool in September while Pan Am was closed and we'd hear about where that was soon. That was in May. I heard where we are on August 25. Try getting fall information out in mid August when you don't know when or where you train. Arghh.

But, that is not too depressing as I expect it. Plus, I am looking at having some exciting new coaches added to the mix this season so we will see a new energy level at practice each week. We also have Claire Davis making sure that we have a 12U program that carries the "I Love Water Polo" banner that is so popular in Canada right now. Truth is, ILWP was very much modeled after our 12U program of the past 10 years, the one that developed all the national team and NCAA athletes recently. We've gotten away from that youthful focus recently and Claire is going to help me revitalize things.

We'll also be adding some new practices to the schedule, and some new pools, so that promises to be interesting as we hope to make neighbourhoods more important to 12U development. Of course, that requires pool access and city cooperation, a BIG hurdle.

The thing that will be most exciting for players is the creation of the Prairie League for older players. All our 16 and older athletes will be considered for our teams and we will be having a considerable number of older players return to regular practice and play to push older athletes technically and physically. I will have lots to write about that league as it gets going.

And, in case people are not aware, we will host the Canadian Senior Women's National Championships next May in Winnipeg. A chance for the NCAA players from Hawaii, Cal and Indiana to play with their sisters, former team mates and each other one more time in front of a home crowd. I will look forward to that all year.

Small Uproar

Last week I wrote a blog about swimmers and how some clubs in Canada refuse to follow their national LTAD and instruct kids at 12 or 13 to quit water polo (or second sports) to participate solely in Speed Swimming. Wow, that got some odd reaction as the blog was circulated widely by a swimming organization trying to discredit me and what I wrote.

What is interesting is that some of their coaches wrote to me thanking me for what I wrote or saying that they agreed with me. That shows me that there is an unrest in the Swim community that I was not aware of ie an internal turmoil about the swimming LTAD and how it should be applied against the club model that has developed over so many years.

I had said previously that Speed Swimming, as a sport, is not the problem and that I was reacting to SOME swim clubs. That needs to be repeated as I have had that confirmed by several coaches who state clearly that they agree with me and what I wrote. If you are a swim coach, or club, that follows the LTAD ie uses it appropriately, then I am sorry if my discussion of swimming was so broad as to imply that all swim clubs misuse their development science.

Athletes and families Misled by Swim Clubs

The title to this blog has been changed and the word "abuse" has been removed. That is because Water Polo Canada and Manitoba Water Polo are having to deal with complaints from swimming about my opinions (as a career club coach) and that was not my intent. Those swim organizations refuse to talk to me directly. The content of the blog remains due to the way many Canadian Swim clubs force pre-teen specialization that goes against sport science. I will do an additional blog later on why I decided to change the word abuse in my title as it relates to their LTAD.

I say "defies science" and I will quote from the Swim Canada LTAD document later to specify what I am talking about. This topic has come up because I coach a few young water polo players ie 14U who are 2 sport athletes and get pressure from swimming to do just one sport (swimming) and drop water polo, even if they came to swimming to improve water polo. Of course, all sport science data tells coaches and parents that multiple sports are advisable for a 12-14 year old, that specialization is to be avoided and that balance and physical literacy is important. When a swim coach tells a parent their child is "really good" and should be in group "X" or program "Y", based on their skill, it bullies them into following for fear of failing their child. It's bullying because their own LTAD documents say what they're doing is wrong.

Any coach who ignores the sport science from Sport Canada and their national governing body, simply to keep kids away from other sports or to generate more program revenue, is operating in ethical darkness where they can never defend their actions. I don't say this as a general dismissal of speed swimming, I say it in response to what a few athletes I coach bring to me in tears or frustration. Maybe specifics are needed.

Today I had a 12 year old in tears at the pool thinking she had been to her last water polo practice because her future swim coach had forbidden her to break ranks and miss practice to play a second sport. That is, the swim practices that include 13.5 hours of pool time per week are 100% mandatory for a young girl not yet 13. Let's look at what the Swim Canada LTAD says about that, and I'll quote.

Speed Swimming - Train to Train

- Enjoying a lifestyle of sport and activity
- Chronological ages - Female: 11 to 14 Male: 12 to 15

Amount of physical activity, including non-swimming:
- 6-12 sessions per week
- 60-120 minute sessions
- Pool time (hrs): 12-24
- Participation in 1-2 other sport activities through a year

Let's look at that introduction, it speaks volumes. The amount of physical activity is 12-24 hours per week and it clearly includes "non-swimming" in that equation. By mentioning non swimming it makes it perfectly clear that there is other activity to be accounted for. There is even a breakdown of how many other sports should be part of the athletes routine (ie 1-2). This is from Sport Canada, based on credible sport science, and delivered to clubs through Swim Canada. There is nothing here created by me or by water polo, I am just writing about a dysfunction in Canadian swimming that everyone can see for themselves if they are not afraid to look.

Let's hold a local swim clubs training load for a 12-13 year old girl up to their sport's national LTAD;

TAG group swimming - 8 pool sessions/week and 13.5 hours,

NAT group swimming - 9 pool sessions/week and 16 hours.

Both groups have total training volume that falls within the time and frequency stated in the LTAD but, they do it IN ONE SPORT! That is early specialization and it leads to injury and burn out while preventing physical literacy. How can a 12 year old girl possibly know who she will be at 19, what her body will eventually be like (height, muscle make up, flexibility) what her personality and interests will be? Without knowing these things about themselves they are being asked to narrow focus much too soon.

How difficult would it be for a swim club to work with a water polo club to provide 6-8 hours per week of training in each sport for 12 - 14 year old kids? Not very, since I have been open to this for over a decade if anyone wants to work with me on it. That would provide 12-16 hours per week in a pool, just like the swim clubs dictate now, but it would be balanced over 2 sports that have complimentary but not duplicate training. This would prevent burn out, encourage greater physical literacy and provide athletes more options for the future as their skills and physical growth define a path toward sport success.

One of the key differences in our community right now is that I am working with athletes and families to find pathways to success. I offer permission to explore a second sport during a water polo season (and a 3rd in summer!) and try to have dialogue about these meshing with water polo. By contrast, swim clubs demand that swimmers follow a narrow program focus and refuse permission to negotiate a 2 sport season. That means any family with a child in swimming will be going against the wishes of the swim club by keeping their child in water polo - even if that is where they came from in the first place.

I could prevent the swim clubs from the strong arm position they take now if Manitoba allowed "unattached" swimmers to enter swim meets (ie from a water polo club). But they can't be part of the sport, and we all know why. Too many records would be held by water polo players, too many relay medals given out to girls wearing suits with zippers. Sad, I always approach coaching as if it were for the kids and their development. Too bad not all sports are willing to do that.

Coming up next, a blog about "what do you get from swimming/water polo if you aren't headed to a National Team?"

Eggbeater, what is it all about?

I have been doing lots of thinking about the eggbeater kick this season, both reflection and inquiry. It is based partly on the sport science research we are doing and the dialogue with Dr, Marion Alexander at the UofM and Satoru Nakagawa the strength coach from Bushido.

This week I was reviewing joint angles, leg paddles and foot circles as we looked at video of players from various levels of development. There was considerable variety in kick dynamics, no standard biomechanical pattern that had knees, hips, ankles, feet and toes doing the same thing. The basics are the same but the specific technique is not uniform.

When I was asked questions about the ideal, what we are looking for as coaches, when we tried to determine the efficiency of the kick I had to qualify things for the University researchers working with us. The truth is that I have never coached an ideal standard in eggbeater as I never see the legs on a daily basis and don't compare athlete A to athlete B to athlete C. Up to this point I was not concerned with the minutiae of the kick since I could see too many variables that went into success before small parts needed to be corrected.

There are 4 components that influence an athletes eggbeater success; 1) Technique, 2) Flexibility, 3) Strength, 4) Buoyancy. Flexibility influences technique so that's a good place to start. If I know an athlete is not flexible enough to get their knees high and out then I don't tell them to quit water polo. I just deal with strength development while they minimally and safely improve flexibility over time. Buoyancy is something that Satoru pointed out as a possible major influence to me this season as I had really overlooked it's role to this point. It may be tiny, but I am acknowledging it now as a contributor to success.

Now, I am trying to help establish what the ideal technique is - patterns for eggbeater so that athletes can be taught where to point toes, how to turn feet, where to raise heels etc and to get feedback from video on a weekly basis as they learn. That video help will then be shift toward how the legs and the kick are used in the shooting mechanics as they develop and get stronger and more skilled.

All this dialogue and inquiry began with a simple question "how does the eggbeater kick change when a load is added with an external weight applied to the athlete"?

I'll post data once we get something concrete to report, fall 2011 probably as I am about to shift gears and do some recovery and then National team work in the summer.